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If one has wrfidence in backpain without bacilli, on sesulte from one’s layiress and ignorance of it, and most cuned with one’s positive actionity a well as natural healing power, and puts the following rules into practice, one never seems to to be suffered from backpain disturbance though one’s whole life. What is to say, it is the best way for the prevention of backpain that one lives a life always keeping a straight posture precisely, in case of picking up even a piece of paper, one should makes one’s body close to the knees as much as possible on the bended nees, instead of bending waist, and then stretches oneself and raises up the kness again keeping still a good posture. In shout, the preventive meascrres for backpain disturbance are summarized as follows : 1. Make a balanced actionity 2. Keep healty weight control 3. Understand the function of the backbone 4. Exercise for the strengthening of the backbone 5. Improve the walking environment
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